PILATES NATURALLY MOVEMENT STUDIO BRINGS THE MELT METHOD TO AUSTRALIA
The MELT® Method is a simple self-treatment method which combats chronic pain, improves performance, and decreases accumulated stresses caused by repetitive postures and movements caused by everyday living. MELT® was created by manual therapist Sue Hitzmann, based in New York City, and it’s now being delivered across the US by Hitzmann-trained instructors. Vera is the first Australian based practitioner of this specialised technique!
THE NEW ART OF SELF-CARE
DISCOVER how to combat chronic pain, fatigue and erase the effects of aging and active living.
WHY SHOULD I MELT®?
MELT is easy to learn and offers immediate results that you will see and feel the first time you try it. Changes in alignment, energy, mood and performance occur with only a few sessions. Best of all, your body feels great long after you MELT.
Learn how to rehydrate connective tissue, rebalance the nervous system promote healing reduce inflammation, decompress the neck and low back, improve core stability, mobilize joints stimulate organ function, increase flexibility and much more.
“Movement will become effortless and you will feel more stable.”
MELT Hand and Foot Classes: Designed to rehydrate your connective tissue, rebalance your nervous system, and get your body’s natural healing mechanisms back on track. By stimulating the hands and feet with MELT Hand and Foot Treatment balls, these easy to learn treatments can help you alleviate common hand and foot problems, as well as neck and back tension. This is a unique treatment that will make your whole body feel better. MELT Hand and Foot Classes are lead by trained MELT Hand and Foot Instructors and MELT Instructors.
MELT Length Classes: Specially designed MELT Hand & Foot treatment balls and soft body roller are used to stimulate the results of hands-on manual therapy treatment. These techniques rehydrate connective tissue, rebalance the nervous system, promote healing, reduce inflammation, decompress the neck and low back, improve core stability, mobilize joints, stimulate organ function, increase flexibility and much more. MELT Length Classes are lead by trained MELT Instructors who are also trained in the MELT Hand and Foot Treatment.
MELTed Pilates Classes: MELT techniques are used to prepare the body to execute Pilates moves more accurately for greater benefit and to give the mat moves the same precision offered by apparatus work. MELTed Pilates Classes use a combination of self-care tools, including the MELT Half Roller and Soft Body Roller. MELTed Pilates Classes are lead by trained MELTed Pilates Instructors who are trained in MELT Length and the MELT Hand and Foot Treatment.
Private One-On-One Sessions are also available.
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