Pilates Naturally - to 50 and beyond women's health retreat


Your Journey Begins…

Once you leave the city smoke behind you – This is your weekend to just get away from the hustle and bustle of city living, to liberate yourself from all the stresses encountered in everyday modern living and discover a newfound energy and a zest for life again. You will be supported by other like-minded women in a very private peaceful, nurturing environment.

This Retreat will enhance your physical and mental strength, whilst creating a deeper meaningful connection and empowering you to live a happier, healthier lifestyle.

You will indulge in some much-needed rest and recreation over the weekend whilst gaining a new perspective and gratitude for life.  You can do as much as you or as little as you like.

Self-Care Activities…

This is what you can look forward to…

  • Pilates Mat – Body Awareness
  • MELT Restorative + Meditation
  • The 4-Rs of MELT = Release, Reconnect, Rehydrate & Rebalance
  • Mindful Silent Grounding Nature Walk
  • Journalling
  • Creative Craft Time
  • Dream Time – Time Out

Food for the Soul…

Wholesome Nourishing Healthy Food

  • A welcoming afternoon grazing plate.
  • 2x wholesome dinners and breakfasts + 1 delicious lunch
  • Plenty of tea, coffee and water
  • No alcohol


The property is conveniently located in Berry NSW, roughly a one hour & 40 min drive from Sydney. This property is positioned down a short private road, the property is surrounded by 2 acres of park-like gardens. Close to all the area has to offer and yet private and secluded. A modern home with creature comforts, this property retains much of its country heritage boasting 3 living areas, 3.5 bathrooms an expansive kitchen, 5-bedrooms and a cozy fireplace where you can just curl up with a good book and a cup of tea. The property also has a beautiful swimming pool so make sure you bring your swimmers.

Your Investment…

Share accommodation – $947.00 per person inclusive of all accommodation, meals and activities.

Private Room – $1247.00 per person (one room only is available)

To secure 1 of 9 positions, a deposit of $447.00 is required. This will secure your accommodation and position. Your deposit must be paid within 5 working days to Pilates Naturally. Otherwise, your spot will no longer be reserved due to the limited places available.

Alternatively, you can choose to make a full payment instead.

Balance Due…

Your final payment must be paid no later than Friday 26th March 2021.

All Payments can be made by EFT: To Pilates Naturally – BSB 012 372 Account – 289147213 please make sure you add your name to this payment or payments can be done by credit card at the studio.

Cancellation Policy – Terms & Conditions..

All cancellations must be notified in email to should you cancel before 26th March 2021 and we can fill your position we will refund your payment.

Should you cancel after 26th March 2021 no refund will be given, please keep this in mind. We cannot accept responsibility for changes in personal circumstances and full fees will be charged.

If you have and quires or concerns, please do not hesitate to contact Vera in advance or during the retreat. Please remember I’m here to support every woman on this retreat.

Please Note: All activities are optional and free time will be allocated on each day. My focus is to fully accommodate you and allow you to have a wonderful experience.

Arrival/Departure Times

Arrival Time: 2:30 pm Friday 30th April 2021

Departing Time: 11:30 am Sunday 2nd May 2021

Sample Retreat Schedule


  • Meet & Greet + light refreshments and grazing plate
  • Welcoming/Opening Women’s Circle
  • MELT Restorative + Meditation
  • Dinner & Rest Time


  • Pilates Mat Workout
  • Breakfast
  • Mindful Silent Walk in Nature
  • Lunch
  • Creative Art Time
  • Dream Time (your down time to just do whatever you want)
  • MELT Restorative + Meditation
  • Dinner – connect & have some laughs around the table


  • Morning Pilates Mat/MELT Workout
  • Wholesome Breakfast
  • Women’s Closing Circle, time to say goodbye

Please Note: will be given an itinerary on arrival plus a Special Gift Bag just for you.

Detox Time: No electronics mobiles, iPads or laptops are allowed in the main living areas, please keep these devices in your bedroom. Should you need to make a phone call please go to a quite area where you will not disturb anyone or be disturbed.

What to Bring: We will let you know well in advance on what to bring with you to this Retreat – clothing/shoes/hats etc.